Switch Trackers

Each week, you will complete the online Switch Tracker for the week and use it to record your progress and points.  Here's how you do it:

1) Choose this week's goal. Each day you record your progress you will receive 1 point. 

2) Track what you DO, VIEW, or CHEW.

• Earn 1 point for recording their minutes of activity, hours of television viewing, or servings of fruits and vegetables
• Earn 1 point for meeting their goal 
• Earn 1 point for meeting the national recommendations for minutes of activity (60 minutes), hours of television viewing (2 hours), and servings of fruits and vegetables (5 servings)

This makes for a possible 3 points per day. There are also an additional 4 points available for completing the bonus activities each week like the Activity Cards, Activity Jar, or Meal Cards.

3) Earn Switch Points. Add your total number of Switch Points from the week, and write it in the "SWITCH POINT TOTAL" box should you choose to keep track on the paper tracker. Remember to go online afterwards and copy those points into the online Switch Tracker. 

Month #1 

1. Week 1 Switch DO Tracker (February 2nd - 8th)
2. Week 2 Switch VIEW Tracker (February 9th - 15th)
3. Week 3 Switch CHEW Tracker (February 16th - 22nd)
4. Week 4 Switch YOU RULE Tracker (February 23rd - March 1st)

Month #2

1. Week 5 Switch DO Tracker (March 2nd - 8th)
2. Week 6 Switch VIEW Tracker (March 9th - 15th)
3. Week 7 Switch CHEW Tracker (March 16th - 22nd)
4. Week 8 Switch YOU RULE Tracker (March 23rd - 29th)

Month #3

1. Week 9 Switch DO Tracker (March 30th - April 5th)
2. Week 10 Switch VIEW Tracker (April 6th - 12th)
3. Week 11 Switch CHEW Tracker (April 13th - 19th)
4. Week 12 Switch YOU RULE Tracker (April 20th - 26th)

Month #4

1. Week 13 Switch DO Tracker (April 27th - May 3rd)
2. Week 14 Switch VIEW Tracker (May 4th - 10th)
3. Week 15 Switch CHEW Tracker (May 11th - 17th)
4. Week 16 Switch YOU RULE Tracker (May 18th - 24th)